My training log

Discussion in 'Training Logs' started by Scottishbox10, Mar 5, 2011.


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  1. almsn

    almsn Guest

    TUESDAY 29TH MARCH
    Shadow weights( ring ) circuits also with weights ,technique pads and bags tonight at boxing finish some abs .Snap on punches and keep chin tucked in shadow boxing .Felt good just work hard on shots .Also technique keep letting my back foot go .2 oclock remember or 1 to get used to it .
     
    almsn, Mar 29, 2011
    almsn, Mar 29, 2011
    #31
  2. almsn

    almsn Guest

    WEDNESDAY MARCH 30TH
    4 mile run and a 5 minute stretch steady state run

    Running and clean diet seems to be cutting weight fast just make sure I keep a good steady pace .I am not training to get ripped just now man just to box so I don't want to lose that much weight especially sparring with some middleweight's .Thing is 152 will probably kill me to make and 165 i'll be small for the weight .When I do decide to train for a pack thought .Goals 28 waist ( 8 pack ) and maybe give WW a shot .Diet's got to be clean and plenty of running and crunches especially below 8 percent bodyfat .Maybe after a fight or 2 man when my skill level's up a bit more .I'll build on run times ( maybe hard hard runs hungry ) and lots and lots of agression on all training






    Neck bridges
    Did about 5 reps 10 to 15 on a pillow .Practice holding a crab position for head and neck
    Also 3 reps of 15 reverse neck curls ( alot easier than normal )
    50 fingertip push-ups
    2 rounds shadow feetwork and headmovement ( mostly slipping and keeping back foot at 2 oclock )Try and widen stance to move head more

    Starting to feel better mentally now .Energy is good , high .Eating is starting to get better .
     
    almsn, Mar 30, 2011
    almsn, Mar 30, 2011
    #32
  3. almsn

    almsn Guest

    Getting a couple of thing's done to my homemade gym .Getting a carpet to work on footwork ( grip ) Centreing a bag ( middle of hut ) so I can move around it right without sliding .Don't think I need a new bag tbh I should be able to bang the f--k out one them ( atleast 2 ).Might take 1 apart and stuff the other one heavier .Don't know about a maze bag because the roof's slant .Also draw 2 lines on carpet for footork .I'm almost ready my trainer says just headmovement and also got to keep working on footwork .I should make one of these if not for my hut my room or something http://rosstraining.com/blog/2010/05/07/diy-maize-ball-slip-bag/
     
    almsn, Mar 31, 2011
    almsn, Mar 31, 2011
    #33
  4. almsn

    almsn Guest

    Remember footwork to move right around a bag
     
    almsn, Mar 31, 2011
    almsn, Mar 31, 2011
    #34
  5. almsn

    almsn Guest

    Also my headmovement .I think it's right now working on my footwork .Think I was moving it too much tbh .Too much I mean far to wide and far from a punch .
     
    almsn, Mar 31, 2011
    almsn, Mar 31, 2011
    #35
  6. almsn

    almsn Guest

    [ame]http://www.youtube.com/watch?v=0X640pHuo8I&feature=channel_video_title[/ame]
     
    almsn, Mar 31, 2011
    almsn, Mar 31, 2011
    #36
  7. almsn

    almsn Guest


    FRIDAY 1ST APRIL
    Another 10 rounds .Better and alot more intense .Think that 4 miler has helped with speed also boxing on Tuesday I got picked up for not snapping my shots ( tired )that has also helped me keep a faster pace shadow boxing .Happy days .I can't wait to get my homegym sorted out man so I can do a power of bagwork .
     
    almsn, Apr 1, 2011
    almsn, Apr 1, 2011
    #37
  8. almsn

    almsn Guest

    MONDAY 4TH APRIL
    4 mile run mixed up with some sprints and hill sprints
     
    almsn, Apr 4, 2011
    almsn, Apr 4, 2011
    #38
  9. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,083
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    Nov 5, 2010
    TUESDAY 5TH APRIL
    Sparring tonight man at boxing nothing too heavy .
    Need to work on speed and skill but my headmovement and footwork feels better .
    Also want my runs harder because I could feel the pace .Harder intenser runs ..Run times should be getting better .Want to think of sparring and fights on runs mentally .Also harder faster pace on bags .Trying to get a carpet asap for my hut .On one now. Footwotk headmovement and snap on my shots on bags !!!!!!!!!!!!!!!!! .Dropping my right hand too much as well before throwing it .
    Work on footwork alot .Moving in and out ( angles both feet) .Snap speed accuracy and combos as well .
    Remember PARRY as well layback headmovement .Also jab and punch to the chest as well as head whereever scores .Eyes on all times .
     
    Scottishbox10, Apr 5, 2011
    Scottishbox10, Apr 5, 2011
    #39
  10. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,083
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    Nov 5, 2010
    Scottishbox10, Apr 6, 2011
    Scottishbox10, Apr 6, 2011
    #40
  11. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

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    Nov 5, 2010
    [ame]http://www.youtube.com/watch?v=gtzYJtCdwa0[/ame]
     
    Scottishbox10, Apr 6, 2011
    Scottishbox10, Apr 6, 2011
    #41
  12. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

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    Nov 5, 2010
    Went to a gym today and that treadmill beat any roadwork session i've done in ages tbh .Just to get used to the controls I done roughly 10 minutes with a .5 percent incline 9.5m ph roughly.That's what I need for intensity .I prefer that to the road .Intensity feels alot better .I struggle to get an intensity on the road . Treadmill with incline for boxing I think .
    10 minutes headmovement watching footwork .
    WEDNESDAY 6TH APRIL
     
    Scottishbox10, Apr 6, 2011
    Scottishbox10, Apr 6, 2011
    #42
  13. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,083
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    Nov 5, 2010
    Sparring notes to remember and read before boxing .
    Technique!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Footwork headmovement .Back foot 2 oclock front 1 .
    Range .Layback not to far .Be fit 100 percent .Parry fient and block .
    Eyes .On 100 percent .Try and focus even if I miss and avoid been countered .
    Jab .Head chest or body whereever score also right hands to the body .Inside turn them .
    To land to the body better .Widen footwork will give more range .
    Circle both ways if opponent gets close
     
    Scottishbox10, Apr 6, 2011
    Scottishbox10, Apr 6, 2011
    #43
  14. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,083
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    Nov 5, 2010
    In the pocket ???
    Different fighter have different ways of getting there. Some eat shots, others bob and weave, and some block and parry. The pocket is the area inside and out a boxers reach. Either using one of the three methods above to get inside and counter. It takes alot of skill to slip punches, less to block and parry, and none to eat them.

    He can't hit you with full extension punches but he might get in some hooks or uppercuts depending on how good he is fighting on the inside
     
    Scottishbox10, Apr 6, 2011
    Scottishbox10, Apr 6, 2011
    #44
  15. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,083
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    Nov 5, 2010
    The Boxer’s Guide to Performance Enhancement

    1.Speed Drill - Throw your punches as fast as possible. A minimum of 4 punches per combination. Develops speed and anaerobic endurance.

    2.Outside Drill - Throw your jab and straight power punch combination. Circle and jab. Throw your combination and move. Circle in both directions. Develops footwork and staying power.

    3.Inside Drill - Get in close with hooks and uppercuts. Slip, bob and weave. Develops inside power and stamina.

    4.Change Directions - If you usually circle left, circle right. Throw jabs while mixing in combinations as you move. Develops coordination, endurance and change-up ability.

    5.Jab - Do an entire round with only the jab. Snap out single, double and triple jabs. Mix in feints. Move in both directions. Develops quickness, stamina and coordination.
    http://www.rossboxing.com/thegym/thegym18.htm
    Hope I get my homegym squared asap .Want to do a lot of bagwork . Carpet this weekend .
     
    Scottishbox10, Apr 6, 2011
    Scottishbox10, Apr 6, 2011
    #45
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