Wow Alex Ariza Truly Knows His Stuff

What does he look like? He's not that fat guy is he?

 

Floyd jr. says your not trollin enough... try harder marsh.

 

Complete and utter horse****. Dietary cholesterol does not increase blood cholesterol.

Modern science actually completely burns down your egg yolk statement. Egg yolks being bad is based on wrongly interpreted "science" on rabbits from far into last century.

A yolk contains half of the protein of an egg, only a minor amount of fats (5 gram, 2/3rd of which aren't the so called "bad fats"), and all of the vitamins and minerals. An egg yolk is one of the healthiest things you can possibly eat.

 

What about marshmellows, lol!!!!!

 

:rofl

 

thanks for posting, I actually admire Alex Ariza's training (not him though)
Also Tyson used to do 2000 crunches a day with a 25 lb plate so it's not unheard of

also everybody needs some fat in their diet and Manny has a very strict diet with a small amount of fat in it so the fat from the egg yolks is a good alternative

 

who's dumbass asked about plyometrics and then brings up an ab workout.

 

Actually it has been scientifically proven that eggs and cholesterol rise are not linked in any way

 

http://www.suite101.com/content/eggs-high-cholesterol-levels-and-heart-disease-a113427

*****s aren't the brightest people, are they? :roll:

 

Like i have said before. We should be nice to Marsh boy... he is obviously ******ed

 

he is right about the yolks.... it falls into a catagory I call "good fats"
Olive oil
yolks
nuts
avocado
yogurt
things of that nature. but remember... we are talking about foods for guys that work out around 4-6 hours a day... so it burns.... its FUEL TO BURN"... the average guy needs to watch that fat intake..... 2 yolks everyday IMO, is to much for the average joe.... its all about balance... if you have the yolks watch the other fats.... if you avocado, what ch the other fat intake..... common sense is the key. You guys know what is good for you and what isnt

Basic rule:. In most cases, If you eat it right out of a jar or a bag (connivence foods) you will be in trouble.

Eating healthy needs to be planned out and does take thought and work. But once you get it on track.... its easy

 

are you seriously trying to be logical with chub rocks?

 

by looking at marsmellow's avatar, I can tell he's a midget.

 

I don't know, I've never interacted with him. Should I ban him? :think

 

nooo not yet, let me get him to say something racist first.