Sugar vs fat

Are you ******ed or just a troll?

 

It’s the conversion... so the fat into glucose is a higher risk numb nut.

 

Link to an article/studies proving this process causes diabetes..? Also, which types of fat in this process makes it worse as you said "bad fats".

 

It’s genetic numbskull......... if it’s in his genes and his goal was diabetes the fat would be his best bet.

 

I love the way you're getting all defensive and aggressive over simple questions/requests. Do you really have a clue what you're talking about? By the way you're responding I guess you don't. I don't, so I'm trying to learn by asking questions so you insult me? Nice job. :roll:

Try putting together a decent sentence that makes sense instead of random crap and maybe I won't ask questions you find stupid.

 

Also I’ll go on record as saying Mosley UD if you’re gonna take that part literal.

 

Sugar Shane 115-113 115-113 115-113

 

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haha Northpole what is wrong with you man?
Yeah what Supremo said, it's complicated and depends on what sorts of sugars and fats and when. For the record sugar has 18kj a gram and fat has 37kj a gram. The thing is that you use fat for fuel during low intensity and carbs (sugar) during high intensity so eating high sugar foods can be more fattening than eating high fat foods for a fairly sedentary person as you store the excess glucose as fat.

 

If by "sugar" you mean carbohydrates and by "fat" you mean just "fat", then I am TORN!
I had a maltesers easter egg during training today, this is mostly sugar, I enjoyed it.

Then again I had an awesome 1lb beefburger on Friday, before my competition yesterday, and it had a good fatty feel to it but in a high quality tasty way.

 

I don't eat sugar or carbs at all but maybe once every two weeks for a refeed. Ketogenic Diet FTW!

 

White sugar is poison. Period. Alcohol is sugar too. Certified poison. All cultures which live long? Low sugar intake. Period.

Fat has NEVER been the issue. The issue is what your body does with fat AFTER it has been poisoned with sugar.

 

YeaH i shouldn't have simplified it liek this, but lets say you train and work out and you wanted popcorn. Would you go with kettle corn or regular popcorn with butter?

 

kettle corn though both kinds still have some fat

if you just worked out the sugars can help replenish your glucose stores. fat kinda just becomes fat and has to burn off tough a calorie deficit or low intensity exercise like walking.

personally id rather chocolate milk made with low fat milk over popcorn.

 

I thought it was you who was saying that white rice is fine because Asian countries eat it and live long?