Sugar vs fat

Well I think he’s talking more about athletes dick cheese.

 

By your own logic... a non sedentary person is better off having sugar than unhealthy fat.

 

1. Glucose (Simple Sugar)
2. Sugar
3. Saturated Fat
4. Trans Fat

 

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..

 

Yeah, somebody who does intense exercise needs carbs to fuel them. Everybody needs fat aswell. Bad sugars aren't so bad when consumed after a workout and you want to recover more quickly. All sorts of macronutrients have a place and can be consumed safely at different times in sensible quantities. Trans fats excluded.

 

Your argument is compelling

 

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would it be fair to say that suger is carbs and any carbs you dont burn turns to fat..?

 

Pound for pound Shane is better but he’s also loved more.

 

what is the best substitute for sugar?

 

whole wheat carbs fiber vegtiables fruits ect

 

Come and join the time travel discussion righty.

This content is protected

 

Lager

 

Table sugar versus complex sugars paired with fiber.

That is how I read it anyway.

 

It is me. White rice has nothing to do with white (refined) sugar. Brown rice is even better than white rice. Similar to how chewing jaw full of coca plant leaves is a whole different physiological experience than doing a line of cocaine.

The answer is all in the liver, the liver's reaction to the toxicity of sugar, and the cascade of bad crap that happens to other systems like cholesterol and inflammation. Anyone here trying to sell you on refined sugars having ANY redeeming qualities other than taste? DKSAS.

Long Version:

[ame]http://www.youtube.com/watch?v=dBnniua6-oM[/ame]

Short (slightly annoying) version:

[ame]http://www.youtube.com/watch?v=tdMjKEncojQ&feature=related[/ame]