What is your daily workout routine?

monday: 8am 5km road run.5-6pm intence boxing fitness.
tuesday: 8am 5km road run.4pm sparring.6pm bootcamp.
wednesday: 530-7pm boxing. 7:30 touch footy.
thursday: 8am swim. 5pm sparring.
friday: 5km road run. 5-630pm boxing.
saturday: 11am sparring.
sunday: 10km road run.

 

Monday: 5am 5km run, 5-7pm boxing (with plyometrics work)
Tuesday: 5am 5.4km interval run, 5-7pm boxing (with strength work)
Wednesday: 5-7pm boxing (with plyometrics work)
Thursday: 5am run, 5-7pm boxing (with strength work)
Friday: 5pm hard sparring
Saturday: 9am sprints, 10:30-12am boxing
Sunday: rest

 

Sometimes might do half hour bike ride on Saturday afternoon

 

Monday: 17.00-18.30 Boxing workout (usually mostly heavy bag, sometimes sparring)
Tuesday: 06.00 2 Km Running. 18.00-19.30 Boxing related gym workouts.
Wednesday: 17.00-18.30 Boxing workouts (usually mostly sparring)
Thursday: 06.00 2 Km Running. 18.00-19.30 boxing technic and intervall training
Friday: 17.00-18.30 Boxing workouts (either sparring or bag work)
Saturday: 12.00-14.00 boxing (either sparring or bag work), 16.00-17.30 Ice Hockey Goalkeeping, 19.00-04.00 Beer, watching boxing and going to bars
Sunday: rest

 

monday-boxing 10 x 3 sparring
tuesday-boxing 10 x 3 sparring
wednesday-boxing 10x 3 sparring followed by a leg workout later in the evening
thursday-weights-arms,shoulder,back
friday-weights-chest
saturday 6am 5 mile run
sunday 6am 5 mile run

 

At a glance Billy your training lacks intensity. 10 x 3 sparring- three days a week? Do you do these rounds consecutively?

 

Approximate - every week is different

Monday
Am- Full body strength endurance conditioning PM- Boxing killer death workout

Tuesday
AM- Sprints/track work and Core work PM- Boxing skill session

Wednesday
AM- Maximal Strength Stuff and Core work PM- Endurance session maybe a steady state run or similar.

Thursday
AM- High intensity circuits PM- Boxing skills

Friday

AM- High speed run PM- Boxing hardcore session

Sat and Sunday off.

 

Glad I'm not the only one who incorporates into my regime :good

 

yeah ,usually start off with two shadow,2 bag,then ten 3 minute rounds sparring,then 3 rounds pads,jumps,2 rounds skipping then abs at the end

 

You box Amateur right Billy?

 

Monday

5pm: 30-45min run, fast paced
7pm: Circuit training and floor work (2 hours)

Tuesday

5pm: 30-45min run, fast paced
6pm: Loosen up, shadow box 4 rounds, skip 4 rounds
7pm: Conditioning
8pm: 4-5 rounds of sparring

Wednesday

5pm: 30-45min run, fast paced
7pm: Circuit training and floor work (2 hours)
8pm: 6-7 rounds of sparring

Thursday

Same as Tuesday

Friday

Occasionally an hour or so of sparring

Saturday

Rest

Sunday

1 1/2 hours sparring, get maybe 20 rounds or so.

 

used to jeff,i missed it to much when i was away so just enjoying the buzz again,got my medical sorted again though so always got the option to fight if i want it again,just ticking over mate,might do one in a few months:thumbsup

 

Big thing with the ams here.... Your doing too much in terms of volume and not enough in terms of intensity. Greg 3-4 hours training? Are you mental?

If your going to run, run in the morning.

30-40 mins 4 days a week is not good. And it shows in your performances that you are lacking the ability to raise the pace to an uncomfortable level for your opponents. I like the way you box and you show promise but you remind me of me when I was an am early days.... All the moves, but not enough substance.

Swap at least two of your runs for high intensity stuff, meaning no more then 4 x 3 min of sprints or running at a super high intensity. You guys running for an hour? Why do this- its un specific to your needs as a sportsman. If you don't believe me, train this way for one fight and see what happens.

20 rounds sparring? I presume conditioned stuff? In terms of objective boxing- you parry the jab etc etc.... Thats good but don't get used to throwing 20 punches a round and posing.... you need to mimic the activity required to win bouts at least three times a week in your sessions.

You need a clear objective and to put more thought into your training. Why spar when yu are fatigued from a 2-3 hour session training? You'll throw less punches with worse form and not get your workrate to a sufficient level.

An hours conditioning? Too much.

Seriously if you can do an hour of any activity it is not conditioning you in the right way. Lads you've got a great oppertunity to get yourselves ahead of your opposition by taking on advice of people who've been there and done it- but without sounding like an old grandpa- judging by the workouts you've posted your not understanding the concepts we talk about here.

Greg I think you've got potential but I can tell you now that the cause for your limited success thus far is the way you are training. Way, way too much volume and not enough intensity. Trust uncle jeff.

 

Good lad, abve applys to you aswell then dude. :good