This content is protected - No Training. This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [170 lbs] Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs] Deadlifts - 3 Sets of 3 Reps [225 lbs] Upright Rows - 3 Sets of 10 Reps [70 lbs] Curls - 3 Sets of 10 Reps [70 lbs] - No Interval Training.
This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [170 lbs] Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs] Deadlifts - 3 Sets of 3 Reps [225 lbs] Upright Rows - 3 Sets of 10 Reps [70 lbs] Curls - 3 Sets of 10 Reps [70 lbs] - No Interval Training.
This content is protected - Strength Training: Incline Bench Press - 3 Sets of 5 Reps [170 lbs] Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs] Deadlifts - 3 Sets of 5 Reps [225 lbs] Upright Rows - 3 Sets of 10 Reps [70 lbs] Curls - 3 Sets of 10 Reps [70 lbs] - No Interval Training.
hi mate, in your strength training why don't you do any chin ups/pull ups, dips, squats or any type of shoulder press?
This content is protected - Muay Thai Class. Our coach usually has us do pull ups, squats, inverted situps, etc in the beginning and end of our Muay Thai class. Basically, he has a circuit set up for us and we do these types of exercises as our warm-up / cool-down. I used to mention that in my earlier posts, but then I got lazy, lol.
This content is protected - No Training. This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [170 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 5 Sets of 3 Reps [225 lbs] Upright Rows - 3 Sets of 10 Reps [70 lbs] Curls - 3 Sets of 10 Reps [70 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 12 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 804 Revolutions Carbs Burned: 78.4 Carbs Calories Burned: 448.0 Calories
This content is protected - No Training. This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [170 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 5 Sets of 3 Reps [225 lbs] Upright Rows - 3 Sets of 10 Reps [70 lbs] Curls - 3 Sets of 10 Reps [70 lbs] - 5 Rounds of Interval Training: Run Time: 22 Minutes 23 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 914 Revolutions Carbs Burned: 88.7 Carbs Calories Burned: 507.0 Calories This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [170 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 5 Sets of 3 Reps [225 lbs] Upright Rows - 3 Sets of 10 Reps [70 lbs] Curls - 3 Sets of 10 Reps [70 lbs] - No Interval Training. This content is protected - No Training.
This content is protected - No Training. This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [170 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 5 Sets of 3 Reps [225 lbs] Upright Rows - 3 Sets of 10 Reps [70 lbs] Curls - 3 Sets of 10 Reps [70 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 10 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,555 Revolutions Carbs Burned: 152 Carbs Calories Burned: 869.9 Calories
This content is protected - Muay Thai Class. This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 5 Sets of 3 Reps [250 lbs] Upright Rows - 3 Sets of 10 Reps [80 lbs] Curls - 3 Sets of 10 Reps [80 lbs] - 3 Rounds of Interval Training: Run Time: 12 Minutes 09 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 445 Revolutions Carbs Burned: 43.9 Carbs Calories Burned: 251.3 Calories
This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 5 Sets of 3 Reps [250 lbs] Upright Rows - 3 Sets of 10 Reps [80 lbs] Curls - 3 Sets of 10 Reps [80 lbs] - No Interval Training. This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 5 Sets of 3 Reps [250 lbs] Upright Rows - 3 Sets of 10 Reps [80 lbs] Curls - 3 Sets of 10 Reps [80 lbs] - No Interval Training. This content is protected - No Training. This content is protected - Muay Thai Class. This content is protected - No Training. This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 1 Sets of 3 Reps [255 lbs] - No Interval Training.
This content is protected - No Training. This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 3 Sets of 3 Reps [250 lbs] Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 15 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 785 Revolutions Carbs Burned: 76.8 Carbs Calories Burned: 439.2 Calories This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Deadlifts - 3 Sets of 3 Reps [250 lbs] Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 31 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 800 Revolutions Carbs Burned: 78.2 Carbs Calories Burned: 446.9 Calories
This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 3 Rounds of Interval Training: Run Time: 12 Minutes 17 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 418 Revolutions Carbs Burned: 41.8 Carbs Calories Burned: 239.0 Calories
This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 3 Rounds of Interval Training: Run Time: 12 Minutes 12 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 409 Revolutions Carbs Burned: 41.2 Carbs Calories Burned: 235.6 Calories This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - No Interval Training.
This content is protected - No Training. This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 12 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,607 Revolutions Carbs Burned: 156 Carbs Calories Burned: 894.6 Calories This content is protected - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs] Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 09 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,662 Revolutions Carbs Burned: 160 Carbs Calories Burned: 919.4 Calories