11 days to get the beach body

Going on holiday in 11 days need to put finishing touches to the beach bod, been training on and off for 8 weeks but wanted to be in better shape at this stage. Any tips on type of training needed and the intensity???

 

You're not going to make any noticeable differences in 11 days.

 

yes best advice i can give you is to.... go to a bodybuilding forum or a male model forum :good

 

Nothing will really happen in those 11 days.
Don't eat anything except chicken, fish, some red meat 1-2 times in that period, vegeatables and a little bit of fruit. No bread, pasta, red meat, oats, legumes (peas), potatoes, dairy products etc. Drink 3L of water a day.
Sounds fun huh?

 

^^

What's the deal with being against oats dude? Are milk and yogurt not allowed either?

 

***git

 

I think he was aiming for the "Give-your-body-as-little-actual-fuel-as-possible-to-burn-as-much-fat-inside-a-ridiculous-time-zone" diet mate.

11 days is cutting it fine is it not OP..? :think

 

Oh! Makes sense now.