give me a list of products that you use to get you in shape with energy. i'm okay on food. need something not illegal like crack, meth PEDS or steroids..
No you're not. You're not eating enough of the right foods. Your body needs energy from a balanced diet to be able to participate in and recover from hard workouts. You need Lean protein, complex carbs, good fats. If you already do eat that, eat more of it.
i always have a cup of trail mix an hour before i train. like peanuts, raisins, almonds, and cranberries. Its healthy, lots of protein and nutrients. Always energizes me before training.
Any kind of pesticide can have an effect when you go into fight or flight mode. Experience helps you to deal with this since organic can’t feed the whole world anyway. Go by the glycemic index. This content is protected
**** it, he mentioned crack, let's just recommend crack. Clearly he seeks something quasi-legal. Crack.
coffee and green tea. Try a bowl of quick oats and water too about 15 minutes before training. They are pressed thin so absorbed easily. Hell if you could take them powdered maybe even better.
I'mma try that. The Vegas heat is killing my metabolism, eating habits and routine. Used to play basketball for 4 hours, work out for 2..stay up and party til 3 AM. now its back to 90 degrees and its gonna get hotter. gonna try the quick oats and water, play ball, eat something lean then work out..then eat something lean.
Eat well. People who say they dont have much energy usually dont work out alot, believe it or not you get more energy if you dont sleep in and if you workout more. I dont know if you smoke weed but a lot of people dont see it as a depressant. Definitely a cause for people not having energy.