okay so im 126 lbs and i can bench my own weight plus 20 or so more. And some 200 lb weight lifter says i am weak because he can bench 220. What...
do you judge people's strength by how much they can bench? lol
Hey I'm with you, I hate weight lifting whatsover. I'm tired of boneheads saying "how much you bench?" like it's some sort of fitness test. I only...
I read in a lot of websites where people say to avoid or to never work out to failure. Why is this? Is this true that it can screw up your nervous...
I only have muscle on me lol., really no fat at all. maybe your bones weight more? I am thin boned. Different body type I guess.
Haha yeah you're right as well.. but if I was to get bigger (muscle or fat) I would loose my funcionality and I don't want that. I like to throw...
haha yeah the message... I always think of ppl that make fun of me when I work out and it really motivates me. Most people don't even know about...
I am 5' 5" and I'm not exactly training for boxing but I train like a boxer for fitness and self defense reasons, etc. With the pull ups and your...
Quality pull ups I do for strength. I can do 25 of slow and controlled pull ups. The video I was going as fast as I could to get to 30 for endurance.
If you mean the 1 handed chin-ups while holding your wrist with your other arm than I can do about 20 of those before my grip starts to slip......
i thought that was the section for posting stuff about your training...
Here's a video of me doing strict form, shoulder width 30 pull ups (not chin ups) All of them are good straight form, no kipping except the last 2...