This is incorrect. Doing them slower only stresses your muscles out more; it doesn't add resistance. Resistance comes from mass, which is what...
I think it can be highly effective, but in order for it to be so, the person utilizing it has to have good footwork and reflexes. It's definitely...
Practice the techniques in front of a mirror (the proper techniques) - imagine someone throwing punches to add to the quickness of the...
He could have meant that your hands were low, but he probably meant that you were throwing arm punches. Make sure that with each punch - with the...
I don't see the problem; it's just a temporary solution. I long ago abandoned normal sleep patterns, frequently training after being awake for...
Obviously the conventional abdominal exercises are necessary, but should only be done a few times a week, to create general strength throughout...
Ok, don't impose any idea of what style you think you should be on your training. It will end up being detrimental. Just train, develop, and...
It's up for you to judge. Hopefully you stretch consistently, so your muscles aren't gonna tighten up, which could result in injury during...
I usually do a few 2-3 mile speed runs and one or two distance runs (6-8) miles. I believe both are important.
Yeah, just make sure you run and eat lighter foods that still give you energy without facilitating increased body mass (salads). If it comes...
