thursday and friday same exercise routine. will be doing a differant set of weights this week and will be doing 15 mins on bike (level6) and a 10...
monday and tuesday: 10 minutes on exercise bike at level 5 (out of 10) 30 reps of bench press (10 at a time then rest) 30 of lying on bench...
i will also post my weekly weight lose results on a monday. if i can figure out or someone can tell me how to do pictures i will post a new pic...
right i have just had 7 months on my arse due to a complete knee ligament reconstruction (second operation on same knee). my weight has gone up to...
can anyone tell me what im doing wrong? sorry never uploaded pictures before
ok first attempt apics hope it works! [IMG]
ha ha love the answers (especially no 4!) vantage west
what gloves are the best for this? i was thinking of 12oz, what do other people use?
many thanks for all the replies! will be putting into action the advice given.
thanks for the advice so far Pare, Goose and RDJ. i will defo be investing in a heavy bag then! never done any heavy bag work at home, only...
hi guys, first off just wanna say hi and that i think all of you who contribute to this forum are doing an excellent job with all the advice you...
