even greater power can be achieved if you start punch by turning your body in the opposite direction than the punch will land in the end. To make...
its in the turning the hips. This is turning over: you turn, foot -> knee -> HIPS (most important, the biggest power translation because legs and...
this is like asking people online what to eat for lunch, spaghetti or pizza? you already gave your reasons why you want to start boxing, so why do...
In amateurs, I had weigh in on the same day when I fight. Weigh in is usually about 9am, fight about 14h or later, sometimes even in 20h and so...
I think your feet are not adequate for this sport. Your center of gravity is temporarily disabled due to the same size of 2nd and 3rd toe. But I...
I wish you good luck with the surgery. I don't have issues like you, but water skiing sounds very intense. Maybe you should do only swimming or...
all true
take a rest, do a lot of stretching and it will come to its place after week or two.
taking drugs is for pussies.. EOD
Ross Enamait circuit training called "No Excuses": You circle 4 bodyweight exercises in 4 rounds: Pull-ups, burpees, push-ups, and squats 1....
burpees with knee raise and med. ball throws I would also put muscle-up but I can't do it :D
you can have useful sparring no matter what weight your opponent weights even without all the protectors. It depends on the skill of your...
every punch would do that but the jab is fastest so it makes sense
haye ko's bellew in first round, first fight. second fight i also thought haye learned something and that he'll win..
learn both stances