Megadosed Vitamin C (5 grams) per day for a week does the trick for me when I feel cold coming up.Also zinc is very important for your immune...
All kinds of salty food.Cut them out of your diet,drink 1 l per 10 kg of your bodyweight and you will shed water weight fast.
Depends on your bodyfat percentage and the amount of subcutaneous water you have.Easiest and fastest way to lose weight is to dehydrate through...