I realized that after and have posted in there, but have had more feedback here. Thanks for the help guys.
So just go as hard as I can for 3m and improve it?
Hi. I just started training with goal of getting in the ring. I've always considered myself fit. But I die early in trainig so lookin for way to...
Cheers max power. Can you please describe " interval session".
Im starting training with goal of getting in the ring. I always considered myself fairly fit. go to gym so have reasonable muscle mass/ strength....
What are the best ways to build endurance?
what are other effective ways to build endurance?
Thanks, so how long should each session be to get the most out of it?
??
So distance isnt really important?
Hi. wondering if anyone can give me advice on a running routine which can improve my endurance. Also some realistic times / distance to strive for...
