Thank you. My calf are hurting be cause they are recovering or rebuilding the muscle just to clarify. Those techniques in the video is sum how...
I started to run on my heel. It makes a bog difference thank tou so much. I run a mile, well I try it's usually me running around 100 meters then...
thank you big time i never knew that ive been running on the ball of my feet for years. my brother always used to tell me to run on my toes. I...
sorry i did iron fist traing w while back i also learnt the boxing punches and other punches from mma just to clarify. sorry for not ading it...
im just trying to build muscle endurance. i do them while watching tv so i doesnt bother me lol
i have a speed rope and curruntly do 5 rounds of 2 minute with 1 minute rest between round. i also use 5 kg to punch with, thanks the information...
thank you to everyone. as of now i am looking at a gym its not that far away from my house but i dont have themoney to get yet. can anyone give me...
thank you to everyone. as of now i am looking at a gym its not thatfar away from my house but i dont have themoney to get yet. can anyone give me...
Hi im new to the forum and ive been reading some of the threads and have seen some amazing things. I just want to say sorry in advance if I have...
