Hello i know there is a lot of threads about neck but i need to know something. I dont want to do neck bridges i prefer doing something another. What you think about this? [ame]http://www.youtube.com/watch?v=5rvkCJ9m0W0[/ame] I dont like isolated exercises.. i think that exercises should be liek push ups pull ups etc. not isolated.. what you think? I think that first you should warm up your neck like: While sitting or standing in a relaxed state, tuck chin into chest and hold for a count of 15. Turn head to the side and look over left shoulder and hold for a further 15 seconds. Repeat while looking over the right shoulder. Bend head back, looking skyward, and hold for 15. Finally, drop left ear to left shoulder and hold for 15. Repeat with opposite ear. And then start your neck execise but which one? the first method which is on the video i pasted or maybe neck harness is better? which is not isolated? Please explain Waiting for comments I prefer lean muscle not mass.
I think you're confusing isolated with isometric. Your last line doesn't make any sense either. Lean muscle is mass, hence lean muscle mass? You're not going to get a big bulky neck, just do some damn exercises. Neck bridges, neck harness, isometrics ie. pushing your hand against your head and resisting, shoulder shrugs etc. You're acting like you're going to harm your delicate little body. Just exercise and progress gradually, it's not complicated and you're not going to make a fatal error.
nope i mean i dont know to train exercises like bodybuilders- isolated liek biceps on a prayer book. i dont know if i wrote it correctly ''prayer book''