Advice on training

Discussion in 'Boxing Training' started by Ryanmartin1991, Jun 8, 2015.

  1. Ryanmartin1991

    Ryanmartin1991 New Member Full Member

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    Hi all I'm looking for some advice on training outside of the gym what circuits and running do you do ect... I'm getting into training but need to improve my fitness stamina and endurance ect
     
    Ryanmartin1991, Jun 8, 2015
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  2. oranges430

    oranges430 New Member Full Member

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    Depends on what your current fitness level is and what level you'd like to box at.

    Here's a link to a few useful articles: www.mdmboxing.com/training/
     
    oranges430, Jun 9, 2015
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  3. AHussain

    AHussain Member Full Member

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    you want to train anaeorobc and aroebic
    Anarobic is fast and short limited and aroebic is long endurance.
    Sprints will work anaroebic and jogging will work Aroebic do both a combination
     
    AHussain, Jun 9, 2015
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