Afterburn effect??

Discussion in 'Boxing Training' started by pichuchu, Dec 7, 2011.

  1. pichuchu

    pichuchu Well-Known Member Full Member

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    Have you ever heard of it?
    What are the type of excercises that has the best afterburn effect?
     
    pichuchu, Dec 7, 2011
    #1
  2. DannyL12345

    DannyL12345 Active Member Full Member

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    DannyL12345, Dec 10, 2011
    #2