Anaerobic Training & Roadwork

Discussion in 'Boxing Training' started by JabCross, May 28, 2011.

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  1. KillSomething

    KillSomething Boxing Junkie Full Member

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    Can't be said better. :good
     
    KillSomething, Jun 2, 2011
    #31
  2. vonLPC

    vonLPC Active Member Full Member

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    Yes, I agree, I see what you mean now by 50/50. Training anaerobically helps to generate power, speed, etc. all very important skills. I thought what was meant was that the anaerobic energy system and aerobic energy system shared equal demands in terms of energy. :tired
     
    vonLPC, Jun 2, 2011
    #32
  3. scrap

    scrap Boxing Addict Full Member

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    Simply do the two systems together, simple :good
     
    scrap, Jun 3, 2011
    #33
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