are shoulder dislocations safe?

[ame="http://www.youtube.com/watch?v=33P5AI27eiU"]http://www.youtube.com/watch?v=33P5AI27eiU[/ame]

 

I wouldn't do an exercise named after an injury

 

Skullcrushers are good.

 

Why would they not be safe?

Use common sense, don't jolt the movement and don't try and force the joint too far, same with any other stretch and I can't see why there would be a problem.

 

better doing it alternately, gives a better workout to the supporting muscles.

 

Having said that, its a bit severe for rehab. There are much better ways.

 

If you have a healthy shoulder, that shouldn't be a problem.

 

[ame]http://www.youtube.com/watch?v=DqxzN18rcV0[/ame] :good

 

i use that movment but only up and over head and behind back! I have an injured left shoulder which admittedly is in the best shape its been for a long time however it still bugs me! Like today when iv woken up with slight pain in it!

 

Back of the Shoulder. ??

 

yes

 

Pins and Needles around it, and in the Fingers too

 

yes they have saved my shoulder

 

Not like that.
Asking for trouble.
Stretching should be done slow.
There are alot better ways and safer ways to work your shoulders.
Try looking at ---- "The Seven Minute Rotator Cuff Solution"
Dont be a ******.

 

Please listen to him, that's great advice. Go sloy, get that book, and don't be a ******