I got a Half Marathon in 4 weeks And now il be training hard and strict diet for 4 weeks im not overweight and iv only strayed 4 pounds over my usual training weight i feel like i can train heavy already but would u suggest building up to a peak?
To beat this guy, you need speed - you don't have it. And your knees can't take the pounding, so hard running is out. And you got arthritis in your neck, and you've got calcium deposits on most of your joints, so sparring is out. So, what we'll be calling on is good ol fashion blunt force trauma. Horsepower. Heavy-duty, cast-iron, piledriving punches that will have to hurt so much they'll rattle his ancestors. Every time you hit him with a shot, it's gotta feel like he tried kissing the express train. Yeah! Let's start building some hurtin' bombs! hope that helped:good