I think we should all agree not to talk about weight-training on this forum because everyone just ends up bitching at each other.
How bout you cool it buddy. Younghypnotic will roll up on you wit his crew and drill you a new pee-hole if you keep frontin on his grill like dat. He's ice-cold killa straight off the streets of Norwood. Don't **** with that **** G or you might find yourself with a cap popped up yo ass. Where you live? Whatchoo got in yo fridge? Whats in yo cabinet?
You are a ****ing liar and I will tell you why, your body needs atleast 12% Body fat, its called essential body fat to be exact, and the reason your body needs this fat is so that your internal organs are protected. You are a straight up liar, and unless you run down and get a BMI and scan that and post it here on the forum I would advise you to admit your a liar and be done with it. Becuase there is no way you are going to go get a BMI that reads the bull**** you claimed here, so get to your Drs office have a BMI done, scan the print out you recieve from your Dr and post it, or just do the right thing and admit your full of ****.
Not only that, but the only time people do go down to a bodyfat percentage that low; it's usually bodybuilders preparing for a competition, and it's done with an insanely demanding diet that you couldn't keep up for more than about 2 weeks at most. And then your body is going to cannabalize itself for energy. Like you said, you gotta have those fat stores. I'm a pretty tall and thin guy, and I'm certainly not fat and I'm relatively cut; and I think even I'm above 10% at least, I'm not sure since I've never had a BMI test done.
Get a BMI or STFU your the ****ing idiot and keep talking ****, I am not Vicious Boxer, I live up to my word son, keep talking disrespectfull to me since your so up to fight him, you can spar with me when you visit.
Body Mass index and your Dr should be able to do that in one visit. you just step on a scale that reads your Body fat how much you weight how much water you have etc...
i have one of those scales at mi casa. and according to this thing it says im 22.6bf. http://www.nhlbisupport.com/bmi/ but thats def BS because i took the water test and it says 6%