best for muscle recovery

Discussion in 'Boxing Training' started by ICzeroone, Jul 15, 2008.

  1. ICzeroone

    ICzeroone New Member Full Member

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    Anyone know some good things to eat/ vitamins or anything to take to improve muscle recovery after a boxing workout?
     
    ICzeroone, Jul 15, 2008
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  2. Dr Gonzo

    Dr Gonzo Yo! Molesta La Breastas! Full Member

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    good food with plenty of carbs and protein, simple :)
     
    Dr Gonzo, Jul 15, 2008
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  3. MrSmall

    MrSmall Member Full Member

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    Pills:
    Vitamin C
    Zinc
    Magnesium (together with zinc)

    WATER!
    STRETCHING!
    Massaging, foam rolling.
    FOOD!
     
    MrSmall, Jul 16, 2008
    #3
  4. Relentless

    Relentless VIP Member banned

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    rest
     
    Relentless, Jul 16, 2008
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  5. tooquick!

    tooquick! skEet! Full Member

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    i would agree with proteins and relaxing
     
    tooquick!, Jul 16, 2008
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  6. JMonster

    JMonster Active Member Full Member

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    zinc i believe is supposed to lossen ur joints n tendons n all that. creatine if u wanna go that route. raw oats i heard r pretty good for energy b4 a workout
     
    JMonster, Jul 16, 2008
    #6