Best one mile sprint?

Discussion in 'Boxing Training' started by DaManz84, Jul 23, 2015.

  1. DaManz84

    DaManz84 New Member Full Member

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    Manz like me can sprint a mile in 8 minz what you guys saying?
     
    DaManz84, Jul 23, 2015
    #1
  2. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    That's pretty slow for sprinting. Interval training is the best when doing roadwork, jog an 1/8 of a mile and then sprint an 1/8 of a mile. Keep repeating for 2-3 miles.
     
    Mr.DagoWop, Jul 23, 2015
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  3. DaManz84

    DaManz84 New Member Full Member

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    Bruv am mad fast can do 4 miles in under an hour n dat

    serious cardio ting
     
    DaManz84, Jul 23, 2015
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  4. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    I can do that on a jog in less than 40 minutes with ankle weights on.
     
    Mr.DagoWop, Jul 23, 2015
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  5. viru§™

    viru§™ Boxing Junkie Full Member

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    Either a troll or a ****ing re****.
     
    viru§™, Jul 23, 2015
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  6. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Lol that's what I thought.
     
    Mr.DagoWop, Jul 23, 2015
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  7. viru§™

    viru§™ Boxing Junkie Full Member

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    Mad bruz. Ennit. Seriouz tings!
     
    viru§™, Jul 23, 2015
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  8. DaManz84

    DaManz84 New Member Full Member

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    4 miles in a hour is bare fast blud, i sprint a mile in 8 minz
     
    DaManz84, Jul 23, 2015
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  9. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Mutiple that by 4 then it should be 32 minutes but accounting for tiring out I would say around 40.

    You must be a troll cuz.
     
    Mr.DagoWop, Jul 23, 2015
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  10. ant-man

    ant-man ant Full Member

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    obvious troll is obvious. Innit.
     
    ant-man, Jul 23, 2015
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  11. LavelleFuxwell

    LavelleFuxwell Member Full Member

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    no human being can sprint for 1 mile. If attempted you'd feel shot at about the 1/4 mile mark. The best milers do whats called tempo run btw 60-75% of top speed for majority of the run
     
    LavelleFuxwell, Jul 23, 2015
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  12. JagOfTroy

    JagOfTroy Jag Full Member

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    I was trying not to feed the troll in hopes he'd get bored and go some place but.. :patsch
     
    JagOfTroy, Jul 23, 2015
    #12