better cardio?

Discussion in 'Boxing Training' started by Mitchell_NY, Aug 16, 2008.

  1. Mitchell_NY

    Mitchell_NY Active Member Full Member

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    better cardio conditioning? swimming labs or running?
     
    Mitchell_NY, Aug 16, 2008
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  2. The Predator

    The Predator Active Member Full Member

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    In my opinion, nothing beats running.
    All the best
    The Predator
     
    The Predator, Aug 16, 2008
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  3. QuestionKid7

    QuestionKid7 Member Full Member

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    It depends on you. How old are you? If you are an older person, and you are worried about joint problems swimming is your best bet.
     
    QuestionKid7, Aug 17, 2008
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  4. Box-on

    Box-on Member Full Member

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    Cycling is ok on the joints too.
     
    Box-on, Aug 17, 2008
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  5. Ajfourty7

    Ajfourty7 Member Full Member

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    Swimming is good for the core. Why not do both, mix it up so you don't get bored.
     
    Ajfourty7, Aug 21, 2008
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  6. viru§™

    viru§™ Boxing Junkie Full Member

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    Running is extremely overated, especially by boxers.

    Do any cardio you can think of, never limit yourself to just one.
     
    viru§™, Aug 21, 2008
    #6