I have recently lost a lot of weight in quite a short period of time (unintentional, just the way it happened). I am hoping to get of this diet soon as I've lost the desired amount of weight, just wanted to know what I do, what/how can/do I eat so I don't just put the weight back on, or do will I have to watch what I eat forever?! Cheers guys!
You don't just keep changing diet, you change your lifestyle to suit your needs. Work out how many calories you should be consuming daily and consume that many daily...
I get ya, but will I put on the weight easily due to fact that I have lost weight pretty damn fast?Or is it just a case of just eating sensibly and the weight will stay off?