bodyweight exercises

Discussion in 'Boxing Training' started by bam, Dec 18, 2011.

  1. bam

    bam New Member Full Member

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    HI!I want to plan a basic bodyweight routine,but there are things to know.First of all i only have 2 days for that.I dont know if its enough 2 days for a full body routine. Other thing i want to know is if its better to do brakes in between exercises or circuit becouse i need to increase the number of reps .:?
     
    bam, Dec 18, 2011
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  2. bam

    bam New Member Full Member

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    nobody ? f uck, maby people can not understand me cause of my BAD english..hmhm
     
    bam, Dec 21, 2011
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  3. lepinthehood

    lepinthehood When I'm drinking you leave me well alone banned Full Member

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    i usually do press ups, pull up, dips, than ab work. as much as i can with 1 break.
    but i do this sometimes [ame]http://www.youtube.com/watch?v=oVRDcGT37Ys[/ame] then ab work.
    usually 3x3 minute rounds.
     
    lepinthehood, Dec 22, 2011
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  4. Amrn4s

    Amrn4s Active Member Full Member

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    This workout is pretty intense. Especially if you dont the that kind of excercises all the time. :good
     
    Amrn4s, Dec 25, 2011
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  5. lepinthehood

    lepinthehood When I'm drinking you leave me well alone banned Full Member

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    yeh lots of good circuit training at the gym, can get quite hard ;)
    but when i do this workout i do take a few minutes between exercises, just too recover.
     
    lepinthehood, Dec 25, 2011
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