Brooks thread scientific training-

Brooks thread scientific training-


looked for everywhere....there is a video of him doing rows i think or deadlift

 

what??

 

theere was a thread around dec/jan and it had his training stuff in it

 

It's done him a load of good hasn't it?

 

:yep :good

 

I guarantee it's absolutely nothing to do with his S&C work. He's got a fractured metatarsal so it's probably down to excess running. We'll see the benefits when (if) he next fights :good

 

Test, growth hormone and insulin??

 

im pretty sure running comes under the conditioning part of strenght and conditioning

 

This thread is great.

 

If you had the misfortune of having an accident which stopped you earning to support your family I don't think you'd come out with such a smug remark mate,shame on you.

 

Yes of course, but with or without it, he'd have been running anyway, more or less the same type! Long distance/HITT, Fartlek training.. It's better to have a S&C than not have one at all :hey

 

He's just a got a glass foot. He fell over embarrassingly in the Jones fight, too.

 

Yeah i commented on the video in that thread, he's deadlift technique was atrocious.... not in a "do you even lift bro" type way, it really was an accident waiting to happen.

 

They removed all traces of that video and made it private after Alexander was injured.

 

20 pages!