Bruised Ribs

Discussion in 'Boxing Training' started by Dave's Top Ten, Oct 11, 2009.

  1. Dave's Top Ten

    Dave's Top Ten Active Member Full Member

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    Sorry if it's been done before, but any particular torso workouts anyone could recommend to help prevent these, other than the regular crunches etc? I do boxing and kickboxing for fun. I love the sparring, but I definitely can't take it to the body, and bruised ribs is becoming a bit of a regular thing. I appreciate any tips ! Thanks
     
    Dave's Top Ten, Oct 11, 2009
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  2. thejokerswild

    thejokerswild Guest

    Ab work outs and smash your guts with a medicine ball. Your body will get the point not to get bruised anymore.

    Tip- Whatever you do, do not look up gut punching on youtube. or atleast be careful. its some homosexual pasttime.
     
    thejokerswild, Oct 11, 2009
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  3. Dave's Top Ten

    Dave's Top Ten Active Member Full Member

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    LOL, thanks for the tips !
     
    Dave's Top Ten, Oct 11, 2009
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  4. RDJ

    RDJ Boxing Junkie banned

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    Try to block or evade punches instead of taking them would be my advice. If you can't, move or roll with it.
     
    RDJ, Oct 11, 2009
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