Chris Eubank's regime

Discussion in 'Boxing Training' started by atberry, May 24, 2011.

  1. atberry

    atberry Boxing Junkie banned Full Member

    Joined:
    Sep 30, 2009
    Messages:
    9,548
    Likes Received:
    21
    My stretching routine came first. Then my shadow boxing routine. Then 6 rounds of heavy bag work, 3 rounds of uppercut bag and 3 rounds of speed bag. Then I would work on certain shots on the pads. Then it was skipping, sit-ups and stomach hits with medicine ball. The sparring came in in place of the bag work. Each morning I would do either beach running, hill running or cycling. I would mix it up. Chris
     
    atberry, May 24, 2011
    #1
  2. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

    Joined:
    Oct 10, 2007
    Messages:
    3,259
    Likes Received:
    4
    That includes just about everything in my 'boxing day' routine except a slightly different order. It's rope, stretch, shadowbox, six rounds of heavy bag, two rounds of uppercut bag, two rounds of double end bag, two rounds of speed bag, abs.
     
    P.4.P.G.O.A.T., May 24, 2011
    #2
  3. atberry

    atberry Boxing Junkie banned Full Member

    Joined:
    Sep 30, 2009
    Messages:
    9,548
    Likes Received:
    21
    Cool.
     
    atberry, Jun 6, 2011
    #3
  4. atberry

    atberry Boxing Junkie banned Full Member

    Joined:
    Sep 30, 2009
    Messages:
    9,548
    Likes Received:
    21
    This content is protected
     
    atberry, Jun 7, 2011
    #4
  5. Jdsm

    Jdsm Well-Known Member Full Member

    Joined:
    Aug 8, 2010
    Messages:
    2,184
    Likes Received:
    1
    Was that taken from the Christopher Livingston Eubank Facebook profile? If so, it was fake.
     
    Jdsm, Jun 7, 2011
    #5
  6. atberry

    atberry Boxing Junkie banned Full Member

    Joined:
    Sep 30, 2009
    Messages:
    9,548
    Likes Received:
    21
    He actually posted the exact same thing, word-for-word in his forum before.
     
    atberry, Jun 8, 2011
    #6
  7. BagsWithDust

    BagsWithDust Well-Known Member Full Member

    Joined:
    Dec 18, 2009
    Messages:
    1,734
    Likes Received:
    1
    Mine is the exact workout regime. But instead of running i go swimming
     
    BagsWithDust, Jun 8, 2011
    #7
  8. Sam Spade

    Sam Spade Member Full Member

    Joined:
    Jun 6, 2011
    Messages:
    166
    Likes Received:
    0
    Don't forget this high volume, daily routine pros use is in camp...doing that much regularly will lead to burn out and injury.
     
    Sam Spade, Jun 11, 2011
    #8
  9. atberry

    atberry Boxing Junkie banned Full Member

    Joined:
    Sep 30, 2009
    Messages:
    9,548
    Likes Received:
    21
    Thing is with Eubank though he didn't have time off! He was back in the gym the Monday after a fight.
     
    atberry, Jun 11, 2011
    #9