can someone give me some good circuit routines after my usual boxing training..i usually do 4-5 rounds of jump rope 2-3 rounds shadow 5 rounds of heavy bag mixed up with punch out drills then 3 x 3mins of ab work..i do compound weights 3 times a week...circuits i have been doing are pullup ladders 6-7-8-9-10-9-8-7-6..pressups 4x 25 ,diamond pressups etc..need some fresh ideas!
I skip in rounds always have done since i started , but joe fraziers book says to do it none stop and my trainer makes us do it for about 15 mins before we start anything else so is it best in rounds or not ?