Im looking at putting a circuit together, i want a mixture of exercises, some cardio, some strength, some upper body, some lower body or a mixture. Im trying to build strength not bulk, and aerobic and anaerobic fitness. Im looking for exercises using hand weights, weight plates, body weight, punch out drills. I want to put together 12 or more rounds of a circuit. Can i have some ideas of circuits you guys do that you find work well for yourselfs or any exercises that will go well in a circuit.
Burpees, dumbbell swings, dumbbell cleans, tuck jumps, clap pushups, bodyweight squats, dumbbell thrusters, skipping, med ball slams, sandbag lifts, knee high dumbbell presses, punchout drills etc - the list is endless. Mix up your time periods, for example, do thirty seconds of each exercise for a total of three minutes, rest briefly and repeat. Also utilise the tabata protocol - not much beats it in terms of intensity.
thanks bud, some good ones there, will definatly try some does anyone know any good variations of punch out drills
does anyone know any good variations of punch out drills[/quote] Drill we do is 60 second punch out 10 pushups 30 seconds 10 push ups 15 seconds 10 push ups 30 seconds rest then do it again. 5 rounds will have your shoulders falling off
