creatine

Discussion in 'Boxing Training' started by The Game, Sep 8, 2007.

  1. The Game

    The Game New Member Full Member

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    anyone tried creatine to build muscle?
     
    The Game, Sep 8, 2007
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  2. Zhaakal

    Zhaakal Well-Known Member Full Member

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    Man don't use that stuff, stay natural. Eggs and milk baby (Y)
     
    Zhaakal, Sep 8, 2007
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  3. viru§™

    viru§™ Boxing Junkie Full Member

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    Stay natural? If you don't know what creatine is, why comment?

    Creatine will help build muscle with a good diet and weight routine.
     
    viru§™, Sep 8, 2007
    #3
  4. Relentless

    Relentless VIP Member banned

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    i guess you dont take medicine when you are sick right?
     
    Relentless, Sep 8, 2007
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  5. joe the great

    joe the great Boxing Addict Full Member

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    I took it for a while. It made me gain 5 pounds but it dehydrates you. I don't now how well it helps build muscle. If I were you I would grill slices of chicken and keep them in your fridge for extra protein and amino acids. Also make some hard boiled eggs. Eat just the whites if you are concerned about too much fat.
    These are smart and inexpensive ways to keep your money and build muscle.
     
    joe the great, Sep 8, 2007
    #5