David Hye workout.

Discussion in 'Boxing Training' started by cool-cat, Aug 21, 2009.

  1. cool-cat

    cool-cat Well-Known Member Full Member

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    cool-cat, Aug 21, 2009
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  2. 'Ben'

    'Ben' Boxing Addict Full Member

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    I actually always wanted to know specifically, what Haye does in his training camp, as I always saw him lift heavy weights in build ups and wonderd what kind of weight programme he uses.:good
     
    'Ben', Aug 21, 2009
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  3. cool-cat

    cool-cat Well-Known Member Full Member

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    if have other workouts of his in a book that he used to build up to heavy weight if you want them?
     
    cool-cat, Aug 21, 2009
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  4. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

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    yeash can you post up what he did weights wise michael, im curious as to his rep range
     
    SouthpawSlayer, Aug 21, 2009
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  5. cool-cat

    cool-cat Well-Known Member Full Member

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    For strength work he did.

    Single arm incline dumb bell press. 6x3
    Russian twists 6x3
    military press 6x3
    deadlifts 6x3

    Power work.

    Bench press throws 4-5 sets with 5-7 repitions
    Bar-bell chop, with same sets and reps.
    Jump split squat, with same sets and reps.
    Medicine ball throws, with same sets and reps.

    His conditioning coach was Jamie Sawyer's
     
    cool-cat, Aug 21, 2009
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  6. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

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    was thinking he would have this rep range:good
     
    SouthpawSlayer, Aug 21, 2009
    #6