how would one go about the drying out process before a fight and how long should they dry out for to lose how much weight?
From my own personal experience my coach always said dont eat or drink anything fom about 4.30pm till after the weigh the next day
(posted this on another thread first) Thought you guys would appreciate these articles... http://www.fourhourworkweek.com/blog/2009/03/18/how-to-cut-weight/ and as a warning not to screw around with this stuff lightly: http://www.cdc.gov/mmwr/preview/mmwrhtml/00051388.htm
