Endurance Running/ training

what are mountain climbers?

 

[ame]http://www.youtube.com/watch?v=KI8u58hPam4[/ame]

 

get ****ed he asked for some assistance and hes getting it , dont act as though your a mod or have any type of authority in your sad little life. Go back to tightening the belt around your neck while you beat off to replays of tarver v green :hi:

 

tarver v green :happy

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Aloe, if you stick around Aussie ESB for awhile you'll soon realise
that you don't have to be polite to Ty [TCboxa] the big noting
obsessive Garden Gnome.

 

Big noting my ass, i stated the obvise you wankers! , you get far more help in that section of the forums than anywhere else, the AUS forum is mostly viewed and posts are made by Australians, the training section of the forum is viewed and posted by international members and he would have a much higher rate of responses and knowledgeable ones at that.

 

man you fire up easily

 

your the wanker m8. You dont have to call the guy a dip **** for asking for some help , hes allowed to ask these questions in here if he chooses to , are you saying australians dont know how to train properly? some people arent seasoned veterans at using this forum and all the different areas like your great self o small one

 

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I have recently bought a locally produced boxing training book that covers this topic in depth as well as putting together your own boxing training program. Check out The art of boxing:your guide to the sweet science. I have learnt alot about the sport and the training involved since reading it.

http://www.boxrite.com.au

 

boxing will test your fitness then. its not like footy, where you can get a rest out wide. its in your face, ready or not.

 

very true. but it always takes time for the body to get used to the type and duration of any activity its performing.

 

Interval sessions. I run 10k's and simply running a long distance without any real goal doesn't prepare you for a race. If you have a access to a running track then you could try running intervals on it. You could do 400m running hard for 200 then jogging 200 and repeat this for 10 laps of the track. If you don't have access to a track then I presume you run a particular route so you can judge intervals by landmarks and approximate a similar result.
Hill running is also good but my knees are suspect so i steer clear of that!
If you want something more explosive then you can do shorter sprint intervals, 100k on and off around the track for a few laps.
I run 10k in just under 40 mins and the above works for my endurance, one longer, slower run per week is also handy.