Experiences with glutamine?

Anyone use it? What recovery results you get?

 

Relentless mentioned using it before with his shoulder. You should ask him. Also Alex Ariza uses it with his fighters.

 

It made a huge impact on recovery for me. I'm talking going from debilitating soreness for 3 days after a leg workout to not even feeling like I had worked out by the next morning.

*stacked glutamine with creatine, beta alanine, citrulline malate, 16oz gatorade, and some vodka for preworkout, just glutamine, creatine, and a shake postworkout.

 

I don't take anything more than what's in my GNC pack. I know I can work out every day of the week if I so choose when before I used to have to take breaks after hard work outs.

 

Whats a GNC pack?

 

The only thing special I take outside of protein shakes after a hard gym day are GNC MegaMen Sports vitapaks. I've heard there's better stuff out there but that's what I use.

 

It's good. I used it for a couple years, L-Glutamine will be found naturally in whey usually. Generally it will help your muscular recovery and even help you when you're sick

http://www.abcbodybuilding.com/magazine04/glutamine.htm

 

Lol how'd that work out for you?

 

I've taken glutamine every which way. It helps with recovery a bit but isn't very anabolic.

 

I was getting **** DONE back then lol. Glutamine, creatine, and whey are the big 3 in my opinion. Most other supplements only seem to provide trace effects or nothing at all. Those three all had immediate and obvious effects on my workouts.