Fitness benefits of boxing

Discussion in 'Boxing Training' started by Owen, Sep 19, 2012.

  1. Owen

    Owen New Member Full Member

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    Hi All,
    Here are some fitness benefits of boxing:
    Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight. Boxing teach you basic self defense skills also.
     
    Owen, Sep 19, 2012
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    You do realize you're on a boxing forum?
     
    viru§™, Sep 19, 2012
    #2
  3. Mrtibbs

    Mrtibbs Boxing Addict Full Member

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    Wow.

    I never knew this.

    Great thread. No really i mean it.
     
    Mrtibbs, Sep 19, 2012
    #3
  4. death

    death Active Member Full Member

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    thank you Owen
     
    death, Sep 19, 2012
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  5. NVSemin

    NVSemin Sugar Boxing Full Member

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    same for tennis


    Well, I guess you mean for a street fight? Then this is bull****. Street fights are too dangerous...so it is better avoid them unless you have no choice
     
    NVSemin, Sep 19, 2012
    #5
  6. Speechless

    Speechless Well-Known Member Full Member

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    That sounds fabulous. Where can I partake in this "boxing" you speak of?
     
    Speechless, Sep 19, 2012
    #6
  7. 123ko

    123ko Active Member Full Member

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    brilliant we have a teacher of what we get from boxing ,,now where can i go and smack someone in the face,,hope they don't hit me back :roll:
     
    123ko, Sep 23, 2012
    #7
  8. Deon

    Deon New Member Full Member

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    Well, I think you mean for a road fight? Then this is b. s.. Street battles are too risky...so it is better prevent them unless you have no option to do that.......

    health club Memphis
     
    Deon, Oct 19, 2012
    #8
  9. det

    det Member Full Member

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    WTF?:patsch
     
    det, Oct 19, 2012
    #9
  10. Bazzel

    Bazzel Guest

    This should be a sticky in the training section. This is the sort of information Ive been looking for. Google, you are redundant
     
    Bazzel, Oct 19, 2012
    #10