for boxing: weights question...

Discussion in 'Boxing Training' started by nastynas, Jun 2, 2011.

  1. nastynas

    nastynas Boxing Addict Full Member

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    High weight and low reps or low weight with high reps?
     
    nastynas, Jun 2, 2011
    #1
  2. KillSomething

    KillSomething Boxing Junkie Full Member

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    wait for it....
     
    KillSomething, Jun 2, 2011
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  3. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

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    Both. End thread/
     
    P.4.P.G.O.A.T., Jun 2, 2011
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  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Depends on what your goals. And define "high weight, low reps" and "low weight, high reps".
     
    viru§™, Jun 2, 2011
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  5. KillSomething

    KillSomething Boxing Junkie Full Member

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    no.
     
    KillSomething, Jun 2, 2011
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  6. nastynas

    nastynas Boxing Addict Full Member

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    alright, maybe I can clarify and get a clearer answer. Typically Ive always dont low weights and high reps every other day and boxing workouts the other days.

    Such as...3 sets of curls with 15 lb dumbbells, or 3 sets on the bench press with 110lbs...etc.
     
    nastynas, Jun 2, 2011
    #6
  7. nastynas

    nastynas Boxing Addict Full Member

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    :bump
     
    nastynas, Jun 3, 2011
    #7
  8. KillSomething

    KillSomething Boxing Junkie Full Member

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    Use the search. We have a huge thread about this every month.
     
    KillSomething, Jun 3, 2011
    #8