Funnily enough on the Khan - Judah build up thread Darni has posted details of Khans daily diet....guess what? Beans on toast
Great news, I think the Woodhouse fight was just the kick up the arse Frankie needed, talent can only take you so far. Dedication and sacrifice is what it takes to get to the top. Good luck.
If you include shakes, Khan is having 7 meals a day. Gavin is eating 2, one of which is beans on toast - which is pretty much zero protein.
Well done!! Certain things take time, changing behaviours and attitudes is the way forward. Frankie is a super star in the making.
People on this forum don't see that, they just like a moan and like putting people down. We got some of the best keyboard boxers and keyboard trainers in the world on this forum!!
About time. All he needs to to take the biz seriously and his weight no doubt is light-welter. Couple years move up to welter
This is great news Arnie and as a trainer theres only so much you can do but if your charge dont follow then problems arise. Frankie seems to have strayed off the course but not too far off, to where he ended up defeated in the ring. Saturday nights fight probably has opened his eyes aswell as seeing how Kevin Mitchell has turned things around through dedication and commitment. Keep Frankie at 140 thats where he`s at his best.