Gain 30Lbs after Injury

Discussion in 'Boxing Training' started by DeadlyOverhand, Oct 5, 2011.

  1. DeadlyOverhand

    DeadlyOverhand Active Member Full Member

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    I broke my ankle 10 weeks ago and gain 30lbs. I still can't run or walk very far without pain.

    Any tips in how lose that weight
     
    DeadlyOverhand, Oct 5, 2011
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Yeah, stop eating so much food.
     
    viru§™, Oct 5, 2011
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  3. pichuchu

    pichuchu Well-Known Member Full Member

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    Agreed. I mean putting on 3 pounds a week requires you to eat around 1500 extra cals a day. Stop stuffing your face!
     
    pichuchu, Oct 5, 2011
    #3