good article on sugar

http://well.blogs.nytimes.com/2011/...body-in-motion/?smid=tw-nytimeswell&seid=auto

 

Gahh I was not going to read all of that, but basically it's saying sugar does play a role in a diet. Just like calories and carbs serious athletes will need more of it

 

yeah - but it also says in a nice way to not eat the stuff if you are a fat slob.

 

Lol that goes for pretty much anything, which is why I laugh at people who watch their carbs

 

i cut out all high carb meals. I have three really large meals just focused on greens such as spinach and meats.

 

I eat whatever is in the house lol, I just don't eat fast food. I eat a lot of meals throughout the day which is probably why I lose weight from nothing