Good Circuits

Discussion in 'Boxing Training' started by brown bomber, May 9, 2009.

  1. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Me and my mate have access to pads and bags and also a 10m running space and a ring. We want to start doing some decent circuits relating to boxing. Any suggestions?:good
     
    brown bomber, May 9, 2009
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  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Anyone?
     
    brown bomber, May 9, 2009
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  3. GPater11093

    GPater11093 Barry Full Member

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    look for the thread called groundwork
     
    GPater11093, May 9, 2009
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  4. FromWithin

    FromWithin Living for the city Full Member

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    Do Tabatas intervals on the punching bag. 20 secs work, 10 sec pause x 8. Punch as hard and fast as you can. You can also example do rounds where you focus more on a punch, more on power, more on speed, etc..
     
    FromWithin, May 9, 2009
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  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Cheers mates
     
    brown bomber, May 9, 2009
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