Gym Or Sprints

Discussion in 'Boxing Training' started by Macco, Jan 8, 2013.

  1. Macco

    Macco Member Full Member

    Joined:
    Apr 24, 2012
    Messages:
    126
    Likes Received:
    0
    Have a fight next month 4 weeks today, out of the 2 either training down the gym or doing hill sprints which would come first.


    basically i have a day off today and not sure which one i would benifit from the most
     
    Macco, Jan 8, 2013
    #1
  2. pecho26

    pecho26 ESB Lurker Full Member

    Joined:
    Nov 19, 2010
    Messages:
    2,334
    Likes Received:
    16
    Training down the gym i would choose.It will benefit you mostly.
    But to be frank i dont get the question here.
     
    pecho26, Jan 8, 2013
    #2
  3. 123ko

    123ko Active Member Full Member

    Joined:
    Apr 2, 2012
    Messages:
    759
    Likes Received:
    0
    if your good enough to fight ,,,go hill runs
     
    123ko, Jan 8, 2013
    #3
  4. Macco

    Macco Member Full Member

    Joined:
    Apr 24, 2012
    Messages:
    126
    Likes Received:
    0
    need to spar really but can only do that twice a week, just thought if i have the time which would be better
     
    Macco, Jan 9, 2013
    #4
  5. RichC

    RichC Member Full Member

    Joined:
    May 15, 2011
    Messages:
    488
    Likes Received:
    0
    Why can't you do both?
     
    RichC, Jan 9, 2013
    #5
  6. scrap

    scrap Boxing Addict Full Member

    Joined:
    Jul 15, 2006
    Messages:
    6,437
    Likes Received:
    64
    Stay in the gym, less chance of picking up an injury.
     
    scrap, Jan 9, 2013
    #6
  7. Johnstown

    Johnstown Boxing Addict banned

    Joined:
    Aug 30, 2010
    Messages:
    5,695
    Likes Received:
    12
    You need sports specific work first..some sparring (but only so much, because it also damages you) some lighter drills, mitt work, bag work..all that.

    however why cant you do both?
     
    Johnstown, Jan 10, 2013
    #7
  8. Primate

    Primate Boxing Addict Full Member

    Joined:
    Nov 16, 2010
    Messages:
    4,833
    Likes Received:
    6
    This content is protected
     
    Primate, Jan 11, 2013
    #8
  9. dealt_with

    dealt_with Boxing Junkie banned Full Member

    Joined:
    Apr 27, 2012
    Messages:
    9,931
    Likes Received:
    1,230
    :lol:
     
    dealt_with, Jan 11, 2013
    #9