my knucklez have two quite bigs cuts and im of to mexico in a few weeks so need as much training as possible can i please have some advice on how to heal they just wont and yes i do wear wraps
plasters? Don't hit them? Take vitamins, eat well? Sleep a lot? I don't know. What are you doing in mexico?
im going there on vacation for 2weeks and while im there im gonna check out some of there gyms and try and spar with them and basically just travell around different gyms.
not to sound like a dick in anyway, but just relax, have a good time in mexico; its not like your going there to fight some professional bout... anyways, put rubbing alcohol on the cuts...then apply disinfection cream...put bandaid on it...put gauze on it and tape up...should heal fine in about a week...drink alot of fluids and take some supplements, and calcium too.
Your knuckels won't heal unless you let them heal. Cutting your knuckels is like cutting any other part of your body. It just needs time. And trying to train while they are still cut will only make them take longer to heal. Common sense.