homemade protein shake

Discussion in 'Boxing Training' started by furor celtica, Jul 21, 2011.

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  1. furor celtica

    furor celtica Creeping Death Full Member

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    anyone have any recipes for these? after working out i usually just drink soya milk but i'd like something a bit more efficient.
     
    furor celtica, Jul 21, 2011
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  2. Primate

    Primate Boxing Addict Full Member

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    milk, eggs, banana, honey
     
    Primate, Jul 21, 2011
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  3. Davro

    Davro u wnt sum i`ll give it ya Full Member

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    my grandad used to make me homemade protein shakes, i don't know what was in them i just remember them being thick and creamy white in colour.
     
    Davro, Jul 21, 2011
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  4. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apparantly Soy has some pretty bad effects like reducing testosterone levels or something.
     
    Boxinglad123, Jul 21, 2011
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  5. furor celtica

    furor celtica Creeping Death Full Member

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    anything without raw eggs? third world country = salmonella risk.
     
    furor celtica, Jul 21, 2011
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  6. furor celtica

    furor celtica Creeping Death Full Member

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    yah i heard it would make me grow boobs.
    undecided on whether that would be good or bad tho
    :think
     
    furor celtica, Jul 21, 2011
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  7. furor celtica

    furor celtica Creeping Death Full Member

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    extreme helpfulness alert
     
    furor celtica, Jul 21, 2011
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  8. Primate

    Primate Boxing Addict Full Member

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    Milk, banana, honey, skim milk powder, peanut butter.


    You can also buy cartons of egg whites or powdered eggs.
     
    Primate, Jul 21, 2011
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  9. furor celtica

    furor celtica Creeping Death Full Member

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    was looking for something like this
    cheers
    :good
     
    furor celtica, Jul 21, 2011
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  10. Primate

    Primate Boxing Addict Full Member

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    Just add anything. Play with it.
    Generally milk, some kind of fruit, some kind of protein (egg, skim milk powder, commercial protein powder) and some kind of fat (egg, peanut butter, almond butter), then you can add whatever else you want for flavour (I like honey, but chocolate or something would work just as well)
     
    Primate, Jul 21, 2011
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  11. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    just buy a tub of protein, saves you money.
     
    Primadonna Kool, Jul 21, 2011
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  12. DonBoxer

    DonBoxer The Lion! Full Member

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    1 sirloin steak 16oz
    1 rump steak 16oz
    wall nuts 500g
    sunflower seeds 500g
    4 large scrambled eggs
    cheese of your choice 300g
    2 pints of milk

    Blend and enjoy.
     
    DonBoxer, Jul 21, 2011
    #12
  13. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

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    Just 2% milk, organic chocolate syrup and whey protein. Shake and drink.
     
    P.4.P.G.O.A.T., Jul 21, 2011
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  14. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Its not home made, if you put whey powder in it.
     
    Primadonna Kool, Jul 21, 2011
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  15. furor celtica

    furor celtica Creeping Death Full Member

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    what else could be used as protein? i don't have access to any commerical protein products
     
    furor celtica, Jul 21, 2011
    #15
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