Being realistic, my long term goal is have some amateur fights. But I feel I'm a long way from it. I've been hitting the bag for cardio for the past few years, I'm 24. I've focused on compound lifts but they're trash compared to time I've spent in the gym. I've got a list of problems: 1. Lower back pain on Romanian deadlifts and Squats. 2. Can't keep my right leg planted on certain heavy lifts. 3. Hand and foot cramps when increasing the weight for exercises such as Shrugs and Calf Raises. My left lat starts clicking on Lat Raises. 4. Diet, I'm skinny fat. I'm tired of mediocrity I really want to work hard and get shredded to the core. I'm willing to invest in a personal trainer and want to gain information about proper dieting. I used to run NSUNS was able to push a lot of weight but had to slow down cause of time constraints. I switched to PPL but my lifts decreased. significantly.
Sounds like you need to check with medical specialists. Give yourself rest and recovery and then come back to some training that's adapted to your pains. You might be having a bulging disc. So start with the medical aspect, man, that's the only advice I can give.
