I AM A SINGLE FATHER SO DONT HAVE TIME AND CAN'T AFFORD TO GO THE THE GYM ANYMORE. I HAVEN'T BOXED IN ABOUT 3 YEARS BUT HAVE KEPT IN FAIRLY GOOD SHAPE. MY PROBLEM IS ALL I HAVE TO WORK OUT WITH IS DUMBBELLS AND A PAIR OF 10oz GLOVES. I AM HOPING SOMEONE CAN GIVE ME SOME TIPS OR ADVICE ON HOW TO DEVELOPE MY BODY AS I FEEL I HAVE HIT A WALL AND DON'T FEEL AS IF I'M GETTING PHYSICALLY ANY BETTER. THANKS IN ADANCE
No Jump Rope. The Other Problem I Have Is I Am Limited To What I Can Do As All My Training Takes Place In My Living Room After The Kids Are In Bed. Obviously When They Are In Bed I Cannot Go Out.
burpees x 30 secs jumping jacks x 30 secs split jumps x 30 secs burpees again x 30 secs jumping jacks x 30 secs mountain climbers x 30 secs do this as a circuit for 5 rounds no rest in between exercises, you can have 30 seconds rest after each round. btw this is a mountain climber This content is protected
in each exercises try do as many reps as possible before the time runs out, here is another one you can try 10 burpees 10 bicycle crunches 10 squats 10 push ups repeat this four exercise circuit as many times as possible in 20 minutes. here is a bicycle crunch: This content is protected
I'm In Chester, England. I Boxed For About 9 Years, I Know What I Need To Do But I Find It Hard To Plan And Mix My Routine Up. Circuit Training Is Something I Have Very Little Experience In. Just Because I Have Boxed Before Doesn't Meen I Shouldn't Ask Questions, I Am Always Trying To Improve Myself And With My Knowledge I Think I Have Gone As Far As I Can In Developing My Body. I Am Also Finding It Hard To Keep Motivated When I Am Working Very Hard And Not Seeing Improvements, And Doing The Same Thing Week After Week. I Would Appreciate Anyone Who Could Help Me. Sorry About The Caps Lock But My Works Computer Is Prehistoric And Always Has Caps Lock On.
Thanks Jmonster. Not Looking For A Gym At The Moment, Maybe The Next 10 Years Or So When The Kids Can Stay Home Alone.
