What is the best way? Besides just improving timing, and doing punchouts. I know Ali and Rock used to throw pucnhes underwater...But i dont live near a pool or anything.
I read somewhere that Ali only did it for a photo shooting. I tried it once just for fun and it was totally worthless. The only punch that may work is an uppercut, the rest knock you off balance because your legs aren't steady. Just do your regular boxing workout. Remember to bring your fist back as fast as possible as well, that's half of your punching speed.
Dont know about rock but ali did it for the media. It was all hype being as though he couldnt swim very well. Typical ali he made it up and invited the press along to take photos. Brilliant in my oppinion
ali was kidding when he said he trained under water, and when it came time for the photo shoot, he got nervous cuz he couldnt swim. all angelo did was push him in the water lol.
Haha every time i see that picture in your avatar it cracks me up without fail, we should ask him how to improve handspeed.