Increasing footwork speed

Discussion in 'Boxing Training' started by sheff-fighter, Mar 7, 2008.

  1. sheff-fighter

    sheff-fighter ` Full Member

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    My coach is very keen on having good footwork so we do a lot of practice on that. I feel that technically I'm quite good and pretty quick. I probably seem strange but I find outmoving an opponent as fulfilling as landing a solid punch.

    Shadow boxing has helped no end, but are there any specific exercises/drills that people could recommend to make my movements quicker?

    Is continuing working on it while shadow boxing the only thing that I can do? I think strengthening my abs will help, what do people do on here to improve their footwork speed? Especially those little turns that get you out of danger while opening up holes in an opponent
     
  2. Mendoza

    Mendoza Hrgovic = Next Heavyweight champion of the world. banned Full Member

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    Try circling around a moving heavy bag, and swithcing up the north / south / east / west movements.
     
  3. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    practice in sparrin cuz doin drills has always done nothin 4 me
     
  4. Ghostface923

    Ghostface923 Active Member Full Member

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    Skipping will help your foot speed
     
  5. emrose

    emrose New Member Full Member

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    plyometrics will help with movemnt, their are various forms, find one that has lateral movements, guaented to work